8 Tips on How You Can Live a Cancer-Free Life

Cancer cases are still on the rise with 14 million new incidences reported in 2012. The World Health Organization (WHO) projects a 70% increase in the number of cancer cases in the next two decades. How can you lower your risk to ensure you live a cancer free life? Here is how to better your health and lower risk of acquiring cancer.

  1. Cancer-Free LifeCheck your body weight

Dietary risks account for one-third of cancer deaths, according to WHO. If you are overweight, place your focus on weight loss. Ensure that you eat a well-balanced diet and take anti-cancer foods such as garlic, dark leafy greens, onions, and turmeric.

  1. Strive to exercise frequently

Prolonged sitting is related to poor health. Slot some time into your daily schedule and do 30 minutes or more of physical exercise. You can choose to walk, garden, or dance.

  1. Give up smoking

Tobacco causes 22% of cancer diseases globally. Join the more than 1,000 Americans who give up the habit daily. Usually, it takes six to seven attempts before you can stop altogether. Talk to a health-care provider or join a quit-smoking program for further assistance.

  1. Limit alcohol consumption

If you must take alcohol, do not exceed two drinks. Avoid events where there is a high likelihood of alcohol consumption.

  1. Shield yourself from the sun

Basking in the sun is only healthy before 10 am and after 4 pm. Too much exposure to the sun causes skin cancer and sometimes melanoma. Protect children from an early age as they are at a higher risk of skin damage.

  1. Avoid Sexually Transmitted Infections

Different diseases are linked to sexually transmitted infections like human papillomavirus (HPV). Use a condom and practice safe sex.

  1. Keep off industrial chemicals

Personal-care products that contain parabens and phthalates are harmful to your health. Also, ensure that you are not in direct contact with pesticides and insecticides. If your workplace exposes you to toxic products, use protective masks on face.

  1. Have screening tests

Go for check-ups and know your status. If the cancer is found early, treatment is possible. Get cancer tests guidelines from a health care professional to keep up with the schedule. Common tests are for;

  • Breast cancer
  • Cervical cancer
  • Lung cancer(especially for heavy smokers)
  • Colon and rectal cancer

While cancer cases continue to claim lives worldwide, there are things you can do to lessen your risk of falling victim to cancer. Follow the above eight tips and be well on your way to a healthier you.

Exercise’s Effects on Cancer

Cancer can be exacerbated by inflammation and exercise is known to cause inflammation. So shouldn’t exercise make cancer worse? On the contrary, it seems to make it better, but why?

It turns out that in studies they have found that people who regularly exercise and less likely to get cancer and if they have cancer, they are less likely to die.

Pumped Up Mice Have Clues

A recent study has noted that in mice who exercise changes take place including a raised level of insulin, and increases in specific chemicals and immune cells. It is thought that the combination of these can help prevent cancer or ameliorate its effects.

They injected a group of mice with melanoma cancer cells and gave half of them running wheels and the other half no wheel. After only 4 weeks there some stark differences between the two groups. Many more of the non-runners had developed melanoma in this time. In addition, they more lesions and larger lesions than the runners who had developed melanoma. Plus, they were more likely to have metastases.

Adrenaline & Interleukin-6

Adrenaline is produced as a response to stress, including exercise. It was found at higher levels in the runners not just after exercise but throughout the day. The runners also had higher levels of Interleukin-6 than the sedentary mice. IL-6 is a bit odd in that it can raise or lower inflammation based on where in the body and how it starts to work.

Natural Killer Cells

Natural Killer cells (NK cells) were also found at much higher levels in the blood stream of the runners and this might be most important of all because these potent fighters of cancer.

Adrenaline a Key to a Cascade of Effects

The scientists repeated the experiment with a twist. They injected some of the runners with a chemical that blocked adrenaline production and these runners developed cancer at the same rate as the sedentary mice.

They also gave some of the sedentary mice shots of adrenaline to raise their levels to near those of the runners. These mice developed much less cancer than other sedentary mice.

Gene Study

The scientists looked at how certain genes in the mice were working and found that the adrenaline was signaling the IL-6 cells. It was kind of a wake up call putting them at greater attention. The cells were then more responsive so that when cancer began to form they created a faster and larger response by activating the NK cells in the bloodstream.

Since the runners have more adrenaline, IL-6 and NK cells, they were able to combat the melanoma faster and better than the sedentary mice.

Get Some Exercise

There is no guarantee that the effect will be the same in people but it is known that exercise in people also increases adrenaline and NK cells. So it would be a good idea to make sure you get more exercise.

Killing College Kids- Is Yours Next?

Your college age student could be killing themselves at college and you may never know. How? Tanning beds or salons! Don’t laugh until you read the rest of this.

Tanning Beds Rampant on Campuses

How many of the top 125 colleges in the United States have tanning beds on campus or in off-campus housing? If you guessed 50% you would be right. Worse, at many of these schools, students’ can use their campus debit cards to pay for tanning sessions.

Why is this bad? You may be surprised to find out that tanning beds has been put in the top class of most virulent carcinogens along with asbestos, plutonium and sun exposure.

Greatly Increased Melanoma Risk

Tanning beds increase the risk of the three most common skin cancers. Just one use of a tanning bed increases the chances of melanoma by 20% and each session after that increases the chances by another 2%. Even scarier, for people in the 18-29 age range who have contracted melanoma, 76% of the cases were tied to the use of tanning beds. We don’t know if you know anything about melanoma, but it is a fast death sentence if not caught soon enough.

Increased Risk for Basal Cell Carcinoma Too

The numbers are similar for basal cell carcinoma. The chance of getting basal cell carcinoma increased by 73% for women who used a tanning bed 6 times a year or more in high school or college.

Females At Greatest Risk Because Greatest Users

Who uses tanning beds. Girls and young women primarily. Of 28 million people in the US who use them each year, 70% are females between 16 and 28.

It is of such concern that 12 states and DC have banned tanning bed use for anyone under the age of 18. This has reduced use but then they get to college and almost half of college students use tanning beds. And 96% of off campus housing facilities supply free tanning to residents. Not healthy.

Typically the tanning beds are poorly supervised, the students don’t wear proper eye protection and the conditions are frequently not very sanitary.

Efforts to Ban – Liability?

There are now efforts to get colleges to ban tanning beds or at least not allow students to pay for tanning services with their college debit card. One very effective way to get colleges to reconsider is to point out that if they don’t change it is very likely that they would held liable if a student was injured or developed skin cancer.

Concerns about tobacco, drugs and alcohol should be expanded to include tanning beds.


Cancer in 3D

Incorrect Cancer Knowledge?

Is what we think we know about cancer wrong? Or at least some major assumptions? Probably yes. Since the genome project allowed us to learn so much more about the human genome and perhaps as importantly or more so, bringing down the cost and increasing the speed of tests by many fold, advances are accelerating. They are now finding that all that “junk DNA” that supposedly had no purpose is very important and codes for non-coding RNA that doesn’t make proteins, but control the making of them and many other functions. However, other than the DNA studies, there have been many studies on a more macro level and primarily in petri dishes. This could be a big mistake.

Petri dishes basically create a two dimensional environment for the cancer cells to grow in. The Johns Hopkins Health Review describes research being done at Hopkins by Denis Wirtz on how cancer behaves when it is in a 3D format as it would be in the body.

Zig Zag Path

Cancer cells have been thought to take zigzag path when they move, almost a random pattern. (That isn’t because they used zig zags.) When Dr. Wirtz and his team put cancer cells in a 3D matrix that better replicates the environment in the body, the cancer cells behave very differently. They move in a straight line through the cells. In a petri dish they look flat and tend to adhere to the bottom and have problems moving. In the 3D environment, the cells were rounder and had long protrusions at each end. The proteins that predict is virulence were spread through the cell instead of mostly on the bottom of the cell. They didn’t stick to the bottom of the medium and move slowly. They moved rapidly through the medium and in straight lines.

Bad research and New Life for Drugs?

So a lot of what research has shown to be the behavior of cancers was just caused by the two dimensional environment of the petri dish. Dr. Wirtz thinks that a lot of the research has to be re-examined and possibly thrown out. Of course, other scientists aren’t too pleased with this. He also thinks that drug companies might want to reexamine some of the drugs that failed clinical trials. They might work very differently on cancer cells in a 3D environment.

Kenneth Yamada has also published some important papers on the need to investigate in a 3D environment. He is one of the most cited scientists and has published on a range of topics.

Problems to Solve

Using 3D matrices should help research, but there will be problems too. Scientists sometimes do things because they are easy even though they don’t replicate the in vivo environment. Petri dishes are easy. The problem is that electron microscopy works great in a dish, not so much in a 3D matrix.  Same goes for other important research tools. That problem needs to be resolved.


Most research has been on tumor shrinkage. Why? Once again because it is easy to study and measure. But a big problem with cancer is metastasis, when the cancer spreads to other parts of the body. This is still poorly understood but very little research dollars are going toward this. We really need for more money to be put into metastasis research using 3D matrices.

RNAs – Diagnostic & Therapeutic

There was a lot of DNA, 90% or so that used to be called junk DNA. Seems odd that no one would wonder what the purpose of that 90% was. Well, researchers have recently realized that like the other 10%, it creates RNA. But, whereas the 10% creates RNA that codes for proteins, the other 90% is called noncoding RNA. Some is called microRNA (miRNA) and others are called long noncoding RNAs (lncRNA), both names being descriptive.

Noncoding RNA Function

So what does this 90% do? It is involved in epigenetic mechanisms, gene expression and protein activity. It does this for both normal functioning and in disease states like cancer.

In other words, these RNAs regulate protein activity and gene function. So, the race is on to discover what all these RNAs do and see if they can be used as a diagnostic test for disease or infection or if they can be used as a treatment.


In one example involving patients with hepatitis C, an miRNA, miR-122 was targeted. A drug called miravirsen, which is an antisense oligonucleotide, was used to treat the patients. It binds with miR-122 and keeps it from working. But hepatitis C needs it to replicate and also for stability, which should cure or reduce the affect of the hepatitis C. It is still in trials, so the final results aren’t know yet.


Cancer is a major of study. Because noncoding RNAs are so ubiquitous, they are not only involved in just about every aspect of normal functioning, they are involved in almost every aspect of cancer as well: initiation, progression and proliferation and metastasis.

Dr. Calin at MD Anderson Cancer Center at the University of Texas is looking for miRNAs that are in the range of 21-22 nucleotides long. If these can be associated with certain cancers or stages of cancers, they will have great benefit as a diagnostic tool. They are of interest because they are not only found in the tumors but also circulating in the blood and other bodily fluids.

The technology has progressed enough that it isn’t holding back discovery as much designing and running studies that prove the predictive value of the biomarkers.

Therapeutic Use Issues

It is one thing to use a noncoding RNA as a diagnostic tool. You can look for variations from normal levels. But to use them for therapeutic tools is a lot trickier.  Usually, one of these RNAs has roles in many pathways. So if you disrupt it to fix something in one pathway, you may mess up something else in a number of other pathways. So you need to look for an RNA that very specific activity.

Cancer Transcriptome Diagnostics

Cancer is constantly changing and methods to detect those changes can be very important. By looking at the entire cancer transcriptome it can quickly tell what expression changes have happened in the cancer.

Kathy Liszewski wrote an interesting article on this in Genetic Engineering News which will be briefly summarized here.

RNA and Cancer

Also, by looking at how RNA expression is changing, it can give information on how the cancer will respond to different therapies in addition to giving information on their oncogenic properties.

Disruption of RNA at different points in its life or in different ways can lead to or make a difference in cancers.

Radiation exposure can lead to  fusion oncogenes, some affecting the MAPK pathways and others caused overexpression of a nuclear receptor that is connected with malignancy.

RNA Variety

One new area of research is looking at the many modifications of RNA of which 110 are known so far. Something as simple as a change in methylation can change everything. It can affect where it goes, its interpretation, and affect stability. All can help lead to cancer.

This has allowed new diagnostic indicators to be found that can give an indication of time until relapse.

RNA Editing

The amount of RNA editing that goes on in the body is just beginning to be appreciated. It allows changes in proteins  that will change the function. Interestingly, different tissues in the body can have different RNA editing profiles. Dr. Li of Stanford thinks that there may be more editing enzymes in cancer tissue.

He found an example of this in human heptocellular carcinoma increased the tumor initiating potential of a protein.

The Cancer Genome Atlas should help researchers. It does large scale sequencing of cancers and then distributes the data to researchers.


There is a family of 9 DNA editing enzymes (APOBEC) that aid in viral immunity. Some of the 9 also help diversify antibody gene DNA and also edit mRNA. Although 4 of the family can target retroviruses like HIV-1, one of them, APOBEC3B can interfere. Dr. Reuben Harris of the Masonic Cancer Center hypothesized that APOBEC3B would be an important cause or factor in a wide range of cancers.

His research showed its involvement in mutagenesis in many cancers and was corroborated by separate research done by Drs. Gordenin and Stratton. So this may lead to useful diagnostic tests and identify cancers that are more difficult to treat and help suggest targeted treatments.


MicroRNAs are critical for normal tissue functioning. Many of them though are found in regions of the genome that are fragile. As cancer progresses the functioning of the microRNAs is changed.

Two microRNAs, miR-143 and miR-145 have been found to be  greatly reduced in colon cancer and both are in the 5q32 chromosome.

SKIP and Apoptosis

The enzyme complex, RNA polymerase II catalyzes DNA transcription. It sometimes stops and needs SKIP to get restarted. SKIP is Ski-interacting protein.  That part is good, but SKIP can also help cancer cells survive. Dr. Katherine Jones found that by reducing SKIP, it increased the likelihood of p53-mediated apoptosis. So if small molecule SKIP inhibitors can be found, chemotherapy agents can become more effective.



Liquid Biopsies Up & Coming

New diagnostic blood tests are rapidly changing cancer treatment. They are called liquid biopsies. They are eliminating needle or surgical biopsies for some patients.

Rather than capturing cells from the tumor itself, the process is to take a blood sample and capture cancer cells or the DNA from cancer cells in the sample. It is not clear how these tests will be used and how much of a change they will make in medicine, but a number of doctors see it as leading to a major change that will allow for an increase in personalized medicine.

More frequent timely testing

It makes it possibly to repeatedly sample what a cancer is doing in a noninvasive manner. This has several important implications. It hasn’t been easy to sample cancer on a repeated basis in the past and never non-invasively. This allows not only profiling the cancer’s genes, but it also makes it possible to track mutations and to target drugs to them. Plus, you can get faster feedback and therefore tell whether a protocol is working and how it might need to be changed over time.

The technology is improving rapidly, as is its use. It was only used in research two years ago. There are now several available on the market and  more than ten in development. Some doctors are starting to use them on a regular basis, and more are beginning to try them.

Examples of usefulness

One example of their benefit is in breast cancer recurrences where the recurrence can be found far sooner than it normally would be, which can give an edge in treatment.

University of Texas MD Anderson Cancer Center now uses liquid biopsies on about 10 percent of its metastatic colon cancer patients. It is also useful in place of, or to support lung biopsies, which can be difficult to do.

Treatment effectiveness

Some doctors are quite excited because most cancer drugs are quite toxic and many times are not effective. This will allow doctors to determine the effectiveness more quickly and save the cost of the drugs and the damage and suffering that the patient goes through.

Currently, doctors are using them when they don’t know where the cancer is, or when it is difficult to get to it for a regular biopsy. It is also useful when the patient’s current drug no longer works and it is necessary to figure out what direction to take treatment going forward.

The problem at present though is that studies of the process haven’t caught up to the liquid biopsy process. It is clear that there is great potential, but there are no studies proving that they are beneficial or if they are accurate and what their specificity is.

Dr. M. Cristofanilli of Thomas Jefferson University in Philadelphia points out several features of liquid biopsies and cancer that make them useful. When you do a tissue biopsy, in most cases a sample is taken from only one spot in the tumor. But, different regions of the tumor can vary dramatically, having different genes and/or hormones active.

Two other items make liquid biopsies useful. When tumors metastasize, just as with different regions within the tumor, they can vary quite a bit in the different locations that they spread to. On top of that, they change again due to the treatment drugs and radiation.

For most tissue biopsies,  you don’t or can’t do them on a regular basis. That means you are frequently working with outdated information. Considering the speed with which cancer can change, this is a problem.

The first liquid biopsy tests looked for entire cancer cells in the blood stream that had been shed by the tumor. Now they are targeting DNA from the tumor that is circulating in the blood stream.

Cost effective?

One more question about them is cost. At present, they aren’t cheap, so they are not something you are going to do on a daily basis. The price may come down, but you also need to look at how much they cost versus the entire cost of treating a patient for cancer. If liquid biopsies can dramatically decrease the overall cost of treatment and improve outcome, they will be widely used in short order. But the data isn’t yet in.